Basmati rice comes from the foothills of the Himalayas in northern India and Pakistan. This is a long grain variety of rice commonly used in Indian,cooking.
It is available in both white and brown varieties
It has so many attributes:
- Basmati has a light and fluffy texture. it's long, slender grains offer the palate a totally different experience in terms of mouth-feel and a distinctive taste.
- It is gluten-free and low in fat.
- It contains all eight essential amino acids,and folic acid,
when the rice is eaten with the pulses (which contain lysine)
GI of Basmati is low Gi of other varieties of white rice is high |
of more dietary fiber and essential fatty acids, and the germ contains a number of nutrients,
Basmati brown |
. .
Basmati rice have about one third of the arsenic compared to brown rice from other regions.
so it is safe to eat.
so it is safe to eat.
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