Arsenic in rice crop

Arsenic is a natural element in soil and water,  

While growing, rice plants tend to absorb arsenic more readily than other food crops, 

All the varieties of rice are contaminated with arsenic, whether white, brown, organic, or conventional.

Arsenic accumulates in outer layers(hull and bran)
which are removed to make white riceWhite rice has much less arsenic than brown rice

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How to reduce the arsenic content of your rice?:

• Rinsing raw rice thoroughly before cooking,
• Mix 6 cups water to 1 cup rice, and drain the excess water This is a traditional method of cooking rice in Asia
• Use plenty of water while cooking

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Which Rice Has The Least Arsenic?

Basmati rice from California, India, or Pakistan is the best choice, These types of rice have about one third of the  arsenic compared to brown rice from other regions.

Bottom line:

• White or brown rice provide many health benefits that outweigh the potential risks associated with arsenic.

• Brown rice is more nutritional than white rice,but has more arsenic content  If the intake is moderate then brown rice to be preferred

• Limit the intake of rice and eat a variety of cereals

• Organically grown rice has the same arsenic content as the conventional rice. 

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