Basmati rice is not only for status

Basmati rice comes from the foothills of the Himalayas in northern India and Pakistan. This is a long grain variety of rice commonly used in Indian,cooking.

It is available in both white and brown varieties






It has so many attributes:

• Basmati has a light and fluffy texture. it's  long, slender grains offer the palate a totally different experience in terms of mouth-feel and a distinctive taste. 

• It is gluten-free and low in fat. 

• It contains all eight essential amino acids,and folic acid,

      The other types of rice are deficient in one of the eight              essential amino acid called lysine. which is supplied   
       when the rice is eaten with the pulses (which contain lysine)

GI of Basmati is low
Gi of other varieties of white rice is high

The brown version of Basmati rice is more nutritious because
of more dietary fiber and essential fatty acids, and the germ contains a number of nutrients,

Basmati brown

The brown version of basmati rice (and all rice) is generally considered healthier than the white version



. .

Basmati rice have about one third of the arsenic compared to brown rice from other regions. 
so it is safe to eat.