Wednesday, July 29, 2020

Coffee and health

Coffee and tea have been consumed for hundreds of years and have become an important part of cultural traditions and social life. 

Health effects
  • Consumption of 3 to 5 standard cups daily is associated with a reduced risk of several chronic diseases.
               A standard cup defined as 240 ml.  
  • It does not increase the risk of cardiovascular diseases and cancers.
  • It increases wakefulness and work productivity. 
  • It improves energy balance by reducing appetite and increasing the basal metabolic rate 
  • Repeated intake during the day  were associated with slightly less long-term weight gain
  • A modest beneficial effect on body fatness

     Moderate consumption can be part of a healthy lifestyle.

      You cannot recommend coffee intake for  
      disease prevention. There is no evidence 


A standard coffee mug (240 ml)
Not more than 5 mugs/day
     
  Adverse effects

  High caffeine intake (more than 5 cups) can have various 
  adverse effects,  
  • Consumption later in the day can increase sleep latency and reduce the quality of sleep
  • Caffeinated beverages that are high in calories, such as soft drinks and energy drinks and coffee or tea with added sugar, may lead to excess weight gain.
  •  Caffeine can induce anxiety in persons with high anxiety or bipolar disorders. , 
.
       Adverse effects in pregnancy
  • Caffeine readily passes the placenta
  • High caffeine intake is associated with lower birth weight
  • There is a risk of pregnancy loss .

 A pregnant lady should avoid coffee intake as far as possible, 

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How I was dragged into homeopathy

I am Dr. Yadunath Joshi. I passed MBBS from Goa Medical College in 1971 and started my general practice in a suburb of Mumbai (Bhandup) ...