Garlic is widely used around the world for its pungent flavor as a seasoning or condiment.It has a characteristic pungent, spicy flavor
,In folklore, garlic has been regarded as a force for both good and evil. In Europe, many cultures have used garlic for protection or white magic
National Institute of Nutrition,Hyderabad has done research on garlic and discovered the following effects on the health
Improves immunity
Anti cancer
Reduces blood Cholesterol
Prevents formation of thrombus in the blood vessels
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| Cloves of garlic |
The recommended dose is 5 cloves per day.
Crush them and then swallow.
(An intact clove could be excreted as such in the stool)
(An intact clove could be excreted as such in the stool)
P.S
Before starting a statin for high blood cholesterol you can
try 5 cloves of garlic every day for 2 months and find out if
there is reduction in blood cholesterol.
If yes, then continue to take it.
If yes, then continue to take it.
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