Fenugreek seeds (Methi)
It is used as a condiment for seasoning in India.
Ayurveda has mentioned that it suppresses the excretion of glucose in urine and relieves symptoms of diabetes.
It is a rich source of fibre. It also contains an alkaloid (trigonelline) which reduces blood sugar level
National Institute of Nutrition,(hyderabad) has shown the beneficial effects of fenugreek seeds in diabetes.
Fenugreek leaves do not show such effect.
Therapeutic effects:
It has overall beneficial effect in diabetes
Reduces blood sugar and urine sugar
Improves glucose tolerance
Lowers blood levels of cholesterol and triglycerides
Dosage:
Two teaspoonfuls, along with lunch and dinner.
The powder can be taken in water or buttermilk,15 minutes before meals.
The powder can also be used in preparation of chapati,rice, dhal or vegetables
The bitter taste of the seeds is a drawback
Precautions:
It is a supportive therapy
The dose of anti diabetic drugs can be reduced in the long term, with the advise of the physician
Dietary restrictions should be continued.
Body weight should be kept normal
Some patients may develop diarrhea and gas formation initially
No comments:
Post a Comment