Many diabetics feel that they are not supposed to eat fruits.This is wrong. A diabetic can eat everything that a normal man can eat, but in a less quantity because he has to restrict calories.
Fruits have less calories, as shown below.
At least 3 types of fruits should be consumed every day
At least 3 types of fruits should be consumed every day
In summer season, one mango should be eaten daily. So,there is no reason to avoid mango or banana. Off course,you are not eating 4 mangoes or bananas in a day.(moderation in every thing)
People eat Marie biscuits every day, but avoid a banana.
This is strange.
Fruit Calories (100 G)
Banana 116
•Mango 74
•Chiku 98
•Apple 60
•Grapes 70
•Papaya 32
•Water
melon 17
Regular consumption of fruit is generally associated with reduced risks of several diseases and functional declines associated with aging.
Fruits have high nutritive value:
Low calories
Fructose (very delicious taste)
Vitamins
Minerals
Fiber
Anti oxidants
Regular consumption of fruit is generally associated with reduced risks of several diseases and functional declines associated with aging.
Fruits have high nutritive value:
Low calories
Fructose (very delicious taste)
Vitamins
Minerals
Fiber Anti oxidants
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